Welcome
to de-fence.co.uk, this is the official site of David Ellis,
the current national French RU and Gloucester RU defensive
coach.
de-fence.co.uk
contains a fascinating insight to the modern day rugby coach
featuring in-depth information on technique, mental and
strength training and includes some fantastic animated drill
and training sequences.
The
site has been produced for players, coaches and enthusiasts
of the game of rugby and is dedicated to the late Charles
Henry Ellis, David's father.
| This
site has been designed and produced in English
in Flash 5, if you can see the animated logo above,
you can enter by clicking here |
|
| Le
site a été conçu et produit
en anglais dans le flash 5, si vous pouvez voir
le logo animé ci-dessus, vous pouvez entrer
en cliquetant ici |
| If
you can't, it can easily be downloaded, click
here |
|
|
Si
vous ne pouvez pas, il peut facilement être
téléchargé, cliquettent
ici
|
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|
